How do practice tests help reduce anxiety?

Practice tests play a significant role in reducing anxiety by familiarizing test-takers with the testing process and environment. When individuals engage in practice tests, they become accustomed to the format of the questions, the types of tasks they will need to perform, and the overall structure of the test. This familiarity contributes to a greater sense of control and confidence when they eventually take the actual test.

Moreover, by simulating the testing experience, practice tests help reduce the fear of the unknown. Test-takers are less likely to be overwhelmed by surprises or unexpected elements on test day, which can significantly diminish anxiety levels. As they practice under conditions that mirror the actual test, they can also learn to manage their time effectively and develop strategies to tackle questions, further bolstering their confidence.

In contrast, the other options do not inherently address the aspect of anxiety reduction as effectively. For instance, while increasing the number of study hours may lead to better preparation, it does not specifically target anxiety related to the testing environment. Providing answers or eliminating the need to study might create a false sense of security, but they do not equip students with the necessary experience to manage test-related stress.