What outcome does effective practice lead to regarding test anxiety?

Effective practice leads to decreased anxiety because it helps build confidence and familiarity with the test material and structure. When individuals engage in comprehensive practice, they reinforce their understanding of the content and improve their skills, which can alleviate feelings of uncertainty and stress that often accompany exam situations. As competence grows through repeated exposure and mastery of the subject matter, individuals typically feel more prepared and less anxious when facing the actual test. This familiarity with the content and the testing process reduces the likelihood of encountering unexpected challenges during the exam, allowing for a more relaxed and focused mindset. Consequently, the reduction in anxiety contributes to better performance on the test.